Since collioure paddleboarding has become one of the most popular water activities, you’ve definitely heard a lot about it. But what exactly is it, and why is it becoming so famous? Because it benefits the human body, mind, and spirit in equal measure. It’s also a great way to work out, particularly the abs.
Millions of individuals across the world started it as their hobby in the last few years. Paddle Boarding near me has become a popular way for people to get in shape, socialize, and appreciate the outdoors.
Has the popularity left you thinking about whether you should give it a try? Consider paddle boarding as a pastime if you like going to the beach. The process is simple, cheap, and accessible to individuals of all ages. In a nutshell, it improves your health and well-being.
What is Collioure Paddleboarding, and Who can Use it?
Collioure paddleboarding (SUP) is a fun and active way to spend time outdoors. It is a one-of-a-kind workout that benefits your whole body.
A popular water sport activity that includes standing up on a board and paddling through the water. While standing or kneeling, you’ll go ahead by pushing off with your arms to move your board. The versatility of a paddle board means it may be used for more than just SUP, which is comparable to both paddle boarding vs kayaking.
There are no prerequisites. So you can bring the whole family along. You and your loved ones may get in shape quickly and easily since the activity is so simple to learn. Indeed a great way to spend time with loved ones.
Guidelines for Beginners
Even if you’ve been paddling for years, there are always new tricks to master.
You should definitely take paddleboarding lessons. Guided paddle-boarding vacations provide a more organized outing with less preparation and the security of traveling with a group.
Four things are important for basic learning.
- Getting Back on
Let’s get started with some collioure paddleboarding detailed beginner’s guide now:
1- How to Stand Up:
- Knee-deep water is ideal, with you standing alongside the board so that its fins don’t touch the bottom.
- In a kneeling posture behind the board’s center, grip the edges and ease yourself onto the surface (you can quickly locate the center of the board by finding the carry handle).
- Hold the board’s edge with both hands to keep it steady while you slowly slide your feet to replace your knees.
- In place of just standing up, you should first lift your chest while maintaining your legs bent. Extend your legs until your chest is at a right angle to the floor, and then stand up.
2- How to Maintain Your Balance While Paddling
There are a few things you can do after you’ve stood up on the board to keep your balance:
- Place your feet parallel to one another, a little wider than your hips apart, and in the middle of the board.
- While collioure paddleboarding, don’t arch your back and slouch; instead, stand tall with your feet shoulder-width apart and pointing ahead.
- Just be sure to keep your head and shoulders up straight, and your weight shifted to your hips.
- Try to keep your eyes level with the horizon. Don’t look down at your feet.
3- How to Hold a Paddle for a SUP
Many inexperienced paddlers make the mistake of holding their SUP paddles upside down. Here are two things you should know before picking up a paddle to make sure you don’t make the same mistake they did:
- From the tip of the shaft, the blade should lean forward toward the nose of the board.
- Your left hand will be on the T-grip, and your right hand will be a few feet down the shaft while paddling on the right side of your board. Flip your hands over as you change sides.
4- Getting Back on After Falling
At some point, no matter how hard you try to maintain your balance on the board, you will inevitably end up in the water. If you’re nervous about getting wet when standing up paddling (SUP), keep in mind that even experienced paddlers have to learn to swim at some point.
When you lose balance:
- If you miss the board and fall into the water, you won’t hurt yourself. It is more probable that an injury will occur if a person falls onto the board.
- Keep your grip on your paddle while you free fall. If you lose your paddle while surfing, you should hop back on your board and paddle with your hands until you find it.
After falling off your SUP, here’s how to get back on:
- Get right up close to the middle of the board, just adjacent to where you usually stand.
- Pick up the central handle of the board with one hand.
- To get on the board, let your legs float up behind you, then kick them while pulling on the handle.
Tips for Your First Stand-Up Paddleboard Adventure
Here are some basic things to consider before setting out on your first stand-up paddleboard adventure:
- On your first collioure paddleboarding, you should aim to go out for at least an hour.
- It’s a good idea to have a companion along so that you can look out for each other.
- Pick a day when the sky is clear, and there is no breeze.
- Choose a lake or pond that isn’t too big and where there aren’t a lot of boats or obstacles to get in the way.
- To launch your paddleboard, you should look for a sandy beach or places where you can wade into the ocean.
- The best time to paddle against the wind is when you’re fresh, so if your route needs you to do so, do it on the outbound leg.
Benefits of Paddle Boarding
If you’re looking for a workout that’s both challenging and fun, look no further than stand-up paddle boarding.
Below are the main paddleboarding UK advantages:
- It’s really simple to learn. You don’t need to be an athlete or be a certain age to start.
- Reduces anxiety, sadness, and stress; boosts mood and motivation.
- Everyone wants to lose weight quickly, but the solution isn’t a week-long diet or medication. Paddle boarding calories burnt is an excellent alternative for those who want to shed extra pounds.
- You will feel more grounded, present, alive, balanced, and happy when you will connect with nature.
- Collioure paddleboarding increases core strength, abdominal tone, and arm, leg, back, and shoulder strength.
- It will boost your self-esteem, confidence, and sense of independence. You may go paddle boarding alone or with a group of friends, and there’s no need to compete with anybody. Standing tall and gliding through calm waters makes you happy.
- Paddleboarding sports may reduce the chance of a stroke or heart attack. Because it is comparable to cross-training, jogging, and aerobics. It is one of the best health benefits for cardiovascular patients and prevents related disorders.
- Getting up and moving about on a paddle board is wonderful for your health in many ways, including mental and physical fitness.
- Many individuals are weak in vitamin D because they spend too much time inside, but by going paddle boarding, you can go out in the sun and boost your body’s natural production of the vitamin.
- A safer way to socialize is by being in the circulating fresh air, especially after the pandemic19.
- In the same way that physical therapy exercises for conditions like plantar fasciitis engage tiny muscles in the foot and lower leg, stand-up paddle boarding may help you feel better faster. Standing on a board with water instability uses balance and joint support muscles like no other exercise.
Types of Paddle Boards:
There are two kinds of paddle boards: solid and inflatable. If you choose any paddle boarding rental services, it will likely be a solid one. However, inflatable paddle boards are becoming more popular due to their low cost, portability, and wide range of possible uses.
The following are some of the most noticeable differences between the both:
Solid Paddle Board
Inflatable Paddle Board
|Advantages: Superior performance on the water, no assembly required, increased stability, reduced paddling effort, and simplified personalization.||Advantages: Easy to store and carry, softer and more pleasant to sit or perform yoga on, able to kayak more locations (such a short trip to a lake);|
|Disadvantages: Storage and shipping are more problematic.||Disadvantages: It takes longer to inflate and deflate. Also, less stable.|
Get, Set and Begin Paddleboarding Now:
Don’t be intimidated if you’ve never tried collioure paddleboarding before. It is relatively easy to learn. Paddleboarding is so much more than simply a sport. It’s entertaining and good for the body. On top of that, being out on the lake in a calm and peaceful atmosphere increases your overall health and well-being.
So, why are you still delaying? If you haven’t tried paddle boarding yet, this is the time to do so.